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Screen time quiz · 7 questions
How many years will you spend on your phone?
Find your type, then your number.
Last one: your numbers
Slide to your age30
Slide to your daily average5h 0m
Settings → Screen Time → Daily Average. Most people guess low.
That's more than most people are awake. The result caps at your waking hours.
screenbuddyapp.com
Your type
0.0years left
Now
Cut in half
Your ScreenBuddy setup
Limit
Daily limitshared across them
Before they open25 seconds
Set your own daily limit. This is a starting point.
The apps you limit wait 25 seconds before they open. Then it's up to you whether you still want to scroll. Everything else on your phone works like normal.
In one study, a short delay before an app opened cut how often people opened it by more than half.
- Pick the apps you want to limit.
- They stay locked all day. Tapping one opens a block screen.
- Open ScreenBuddy and wait out a 25-second countdown to get in.
- Your apps unlock and your daily limit starts running.
- When your limit runs out, everything locks again until midnight.
Lock your first app
Try it free for 3 days. Then $3.99/month or $39.99/year.