Stop scrolling and start your day with clarity. Break your morning phone addiction with practical strategies that actually work. ScreenBuddy

Recognize phone addiction symptoms like phantom vibrations, morning scrolling, and focus problems. Here's what to look for and what helps. ScreenBuddy

Honest One Sec review: great friction, but no time limits means you can still scroll for hours. See who it's for and alternatives. ScreenBuddy

Mindless scrolling rewires your brain to crave constant stimulation and avoid discomfort. Here's what happens and how to reverse it. ScreenBuddy

Why you can't stop scrolling isn't a willpower problem. It's brain chemistry. Here's the science and what actually helps. ScreenBuddy

Honest Opal review: beautiful UI and strong blocking, but expensive with too many features. See who it's for and alternatives to consider. ScreenBuddy

How to stop doomscrolling. Here's what actually works, from simple habit changes to friction-based tools and how I cut my screen time 55%. ScreenBuddy.

How to block YouTube on iPhone using Screen Time and third-party blockers. Step-by-step instructions. ScreenBuddy

Learn how to stop mindless scrolling using Screen Time, friction apps, and environment changes. Practical methods that work.

How to block Instagram on iPhone using Screen Time and third-party blockers. Step-by-step instructions.

The best apps to stop doomscrolling: One Sec, ScreenBuddy, Opal, Freedom, and more. Friction vs blocking vs gamification. ScreenBuddy.

Comparing the best apps to limit social media: Opal, Freedom, One Sec, ScreenBuddy, AppBlock. Pricing, features, and which to choose.

How to block TikTok on iPhone using Screen Time and third-party blockers. Step-by-step instructions by ScreenBuddy.

Learn how to block social media on iPhone using Screen Time, Focus Mode, and third-party blockers. Step-by-step guide. ScreenBuddy

Learn how to block apps at certain times on iPhone using Downtime, Focus Mode, and third-party blockers. Step-by-step setup guide. ScreenBuddy

Learn how to block apps on iPhone using Screen Time, Focus Mode, and third-party blockers. Includes methods you can't easily bypass.

A 16-person expert panel reviewed 574 studies and reached consensus: screen use impairs sleep health in children and adolescents, and behavioral strategies can help. Here's what the research shows.

Research on working adults identified four distinct symptoms of phone addiction, including "phantom vibrations" that 90% of phone users have experienced. Here's what the science shows about how smartphone dependency manifests at work.

A Georgetown University study of 500 people found that even partial digital detoxes can produce mental health improvements comparable to cognitive-behavioral therapy. Here's what the research reveals about cutting screen time in half.

Research shows checking your phone 110+ times daily signals problematic use and triggers the same brain pathways as substance addiction. Here's what science reveals about how compulsive phone checking affects your cognition.