ScreenBuddy
Stop Doomscrolling & Reduce Screen Time
Reduce screen time by 55% using daily limits and friction
⭐⭐⭐⭐⭐
"I'm spending less time doomscrolling and feel amazing because of it." -Mike H, App Store Review
Before
After
Users are reducing screen time by 55%
How ScreenBuddy Blocks Apps on iPhone
Simple Friction That Breaks the Habit
Friction: Your selected apps are locked by default. Complete a 25-second countdown when you want to access them.
Daily Limit: Set a limit for your apps that works best for you (2hrs max). Use it all at once or spread it out. Once it's gone, it's gone.
Breaking the Habit: You know that moment when you pick up your phone and don't remember why? ScreenBuddy catches you there. Over time, the habit fades.