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Phone Habit Quiz
What are your phone use habits?
Your phone type
Step 2 of 2
Get the time back
Your ScreenBuddy setup
Limit
Daily limitshared across them
Before they open25 seconds
Set your own daily limit. This is a starting point.
The apps you limit wait 25 seconds before they open. Then it's up to you whether you still want to scroll. Everything else on your phone works like normal.
In one study, a short delay before an app opened cut how often people opened it by more than half.
- Pick the apps you want to limit.
- They stay locked all day. Tapping one opens a block screen.
- Open ScreenBuddy and wait out a 25-second countdown to get in.
- Your apps unlock and your daily limit starts running.
- When your limit runs out, everything locks again until midnight.
Lock your first app
Try it free for 3 days. Then $3.99/month or $39.99/year.
How many years will you spend on your phone? Try the calculator →