Stop Doomscrolling & Reduce Screen Time

Reduce screen time by 55% using daily limits and intentional friction

⭐⭐⭐⭐⭐

"I'm spending less time doomscrolling and feel amazing because of it." -Mike H, App Store Review

ScreenBuddy app showing 45 minutes of daily screen time remaining with Apps Restricted status - stop doom scrolling iPhone app

Before

After

ScreenBuddy results: screen time cut to 3 hours 5 minutes per day - stop doom scrolling and phone addiction on iPhone

Users are reducing screen time by 55%

ScreenBuddy 25-second mindful pause countdown - the breathing exercise that helps break phone addiction habits

How ScreenBuddy Blocks Apps on iPhone

Simple Friction That Breaks the Habit

Intentional Friction: Your selected apps are locked by default. Complete a 25-second countdown when you want to access them.

Daily Limit: You get 45 minutes of access prevents doomscrolling. Use it all at once or spread it out. Once it's gone, it's gone.

Breaking the Habit: You know that moment when you pick up your phone and don't remember why? ScreenBuddy catches you there. Over time, the habit fades.